How to lose weight with Aloe Vera Juice?
Some of the plants found in nature can be very good for our health. does aloe vera juice lose weight?
Most of them, like aloe vera juice, have medicinal and nutritional properties that are essential for the proper functioning of our body, and can be included in the diet routine as a way of enhancing the effects of the foods that we already regularly consume every day.
This compound is positioned at the top of the ranking of medicinal plants most recommended by doctors and experts to treat and prevent various types of diseases, as well as helping to lose weight quickly and healthily, as well as taking care of the skin and hair.
Aloe Vera Juice
There is evidence that our ancestors used aloe vera juice for medicinal and cosmetic purposes more than 5,500 years ago, and its use is marked in Egyptian papyri dating back to 3,500 BC. For this reason, it has long been consumed in various ways to take care of health, including in the form of juice, which is made with the stems of aloe. The drink is mainly used to combat internal problems of our body, such as infections, gas, flu and digestive problems, for example. Aloe vera juice is rich in almost 20 amino acids and vital minerals such as calcium, magnesium and sodium, enzymes, vitamins, polysaccharides and nitrogen, among others.
It is a great ally to provide energy to the body, lose weight and fight diseases.
If you want to know its benefits in detail, continue reading this article until the end and start including the drink in your diet to lose weight.
Does Aloe Vera Juice Really lose weight ?
Other Benefits of Aloe Vera Juice
In addition to losing weight, other benefits of aloe vera juice for health and well-being are:
- Combat fluid retention Improve intestinal transit.
- Strengthen the immune system.
- Improve the appearance of the Hair, Skin and Nails.
- Fight respiratory diseases such as asthma, rhinitis and bronchitis.
- Help the healing of wounds.
- Eliminate excess fat from the arteries.
- Fight acidity and intestinal gas .
- Prevent anemia.
- Improve oral health.
Aloe vera juice even prevents premature aging, combating stress by improving sleep, controlling blood sugar and even reactivating kidney and liver functions.
How to make Aloe Vera Juice? Step by Step …
Aloe vera juice is made from the stems of the plant, more specifically from its gel. For this reason, the advice is to extract it with a knife in an agile way, processing it right after, without much delay.
Knowing this , now see the step by step of how to prepare it :
Ingredients
- 2 aloe leaves ( cut and without thorns )
- 1 tablespoon ( soup ) of honey ( or other sweetener )
- 1 citrus juice (which can be lemon, orange or grapefruit).
Preparation
Step 1
The first step is to put a good amount of aloe vera gel in the blender together with the fruit juice and honey; while beating for at least 2 minutes. Citrus juice is recommended to help stabilize the aloe vera gel and enhance the flavor of the drink.
Step 2
Next, pour the mixture into an airtight container (which completely prevents the passage of air) and refrigerate.
Step 3
To take it, just use 2 tablespoons of aloe vera juice for each glass of water to enjoy it.
Step 4